Meet Jane

Hello there,

It is never easy to share your thoughts and emotions with someone you do not know well. However, the benefits are worth it: unbiased, non-judgmental, confidential and compassionate qualified support. My role is to provide guidance, help you recognize unhelpful thought and behavioral patterns, and apply techniques and strategies that work.

I’ll help you feel comfortable by adopting a gradual and reflective approach that is empathetic. We can also dive deeper and strengthen your mental health skills if you think you’ve done tremendous work along your journey. You decide the pace. It’s simple; I want you to see me as your confidante.

Let us walk that road together.

Professional Biography

Licenses: Ontario College of Social Workers and Social Service Workers, Alberta College of Social Workers (Courtesy Registration), British Columbia College of Social Workers

Jane is a Registered Social Worker located in Ontario; she graduated from Toronto Metropolitan University (formerly Ryerson University) in 2009. Jane has over a decade of experience and has worked for several private mental health facilities throughout her career. Jane practices from an anti-oppressive framework and her diversity of experience comprise support for; individuals with developmental and cognitive disabilities, women escaping domestic abuse, rape victims, and diagnosed and undiagnosed mental illnesses. Jane’s extensive experience and knowledge include non-profit and for-profit organizations.

Jane began her career developing and leading an Intervention Program for a private mental health clinic in Vaughan. Jane also piloted a support network for a non-profit organization in Toronto, which received funding later that year. In addition, Jane was responsible for operations at a women’s outreach centre in Kleinburg working with women and their children escaping domestic abuse.

Jane is licensed and counsels clients in 3 provinces; Ontario Alberta, and British Columbia – with the ambition to serve more provinces and more people across Canada through her virtual offerings. Jane is vetted by doctors, partners with Physiotherapists, and works with a variety of populations including University students, medical professionals, law professionals, ex-military personnel, first responders, business owners, and corporate professionals to name a few. Jane specializes in depression, anxiety, and PTSD/trauma and currently practices and provides therapy to adults, adolescents, and the LGBTQIA+ community.

Meet Jane Hello there, It is never easy to share your thoughts and emotions with someone you do... Read More

Meet Sasha

Welcome.

I take a supportive approach to therapy, guiding clients through life’s challenges while actively working toward solutions. I believe in fostering a space that is both safe, where clients can openly discuss their struggles, set meaningful goals, and implement practical coping strategies. Rather than simply providing a listening ear, Sasha engages clients in a dynamic process of self-exploration and problem-solving, helping them gain clarity and build resilience.

My approach is rooted in honesty and collaboration, ensuring that each session is a space for meaningful conversation and actionable steps. I encourages clients to confront difficult emotions and thoughts with support and guidance, helping them process their experiences while developing tools to move forward. I empower clients to take charge of their personal growth and well-being.

Professional Biography

Licenses: Ontario College of Social Workers and Social Service Workers, Manitoba College of Social Workers, New Brunswick Association of Social Workers

Sasha is a registered social worker providing virtual therapy to clients across Ontario, Manitoba, and New Brunswick. She earned her Master of Social Work from York University in 2015 and her Bachelor of Social Work from Toronto Metropolitan University in 2014. With specialized training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Sasha takes an evidence-based and client-centered approach to care.

Throughout her career, Sasha has worked in hospitals, home care, hospice care, schools, and non-profit agencies, gaining extensive experience supporting individuals through a wide range of challenges. Her time in hospitals provided her with a deep understanding of the connection between mental and physical health, allowing her to effectively support individuals coping with chronic illness, medical trauma, and major life transitions. She brings an anti-oppressive and trauma-informed lens to her practice, ensuring that clients feel heard, validated, and empowered in their healing process.

Sasha’s background in healthcare and mental health enables her to work with children, adolescents, adults, and seniors. She specializes in treating anxiety, self-harm, suicidal ideation, depression, PTSD, autism, ADHD, caregiver burnout, and substance use. She also supports individuals navigating school-related concerns, including academic challenges and bullying, as well as major life transitions involving finances, relationships, employment, and health. Additionally, she provides grief and loss counseling.

Passionate about fostering a supportive and inclusive therapeutic space, Sasha is committed to working collaboratively with her clients to help them explore their experiences, develop effective coping strategies, and work toward meaningful and lasting change.

Meet Sasha Welcome. I take a supportive approach to therapy, guiding clients through life’s cha... Read More

Meet Diana

Welcome.

Taking the first step toward healing is an empowering decision. I’m here to offer you a safe, supportive space where you can explore your emotions and confront your challenges.

I specialize in trauma-informed therapy, supporting individuals who have experienced intimate partner violence, narcissistic abuse, childhood trauma, and other forms of emotional harm. As a Registered Social Worker with 13 years of experience, I offer a unique perspective, shaped not only by my professional knowledge but also by my personal understanding of the lasting impact trauma can have.

I use an approach rooted in empathy, understanding, and a deep commitment to helping clients process their experiences, rebuild their sense of self, and move forward with resilience. My goal is to provide a safe, compassionate space where you can explore your experiences, gain clarity, and take meaningful steps toward healing. Together, we can create a path forward that honours your unique journey.

Professional Biography

Diana graduated from Toronto Metropolitan University in 2024 and is registered with the Ontario College of Social Worker and Social Service Workers. Diana offer a unique perspective, shaped not only by her professional knowledge but also by her personal understanding of the lasting impact trauma can have. Having navigated the effects of trauma, she bring both empathy and a rich personal understanding of the challenges individuals face in their healing journey.

Diana has 13 years of experience in social services, specializing in trauma-informed therapy focusing on a wide range of experiences, including survivors of intimate partner violence, narcissistic abuse, childhood trauma, and various forms of psychological harm. Her approach is grounded in a deep commitment to helping clients confront their trauma, reclaim their sense of self, and build a life of resilience and empowerment.

Meet Diana Welcome. Taking the first step toward healing is an empowering decision. I’m here to... Read More