Life can feel heavy at times, but therapy offers a space to process your emotions, gain insight, and strengthen your resilience. At Jane Aure Psychotherapy Services, we’re a diverse team with varied training and lived experience, here to support adults through emotional challenges, life changes, and personal growth in a safe, respectful space.

Our approach is always personalized—therapy is shaped around your goals and what matters most to you. Whether you’re working through relationship issues, mental health concerns, or exploring your sense of self, we collaborate with you to build practical tools and lasting change.

We also offer free 45-minute phone consultations to help you connect with the therapist who’s right for you.

Therapy can be a powerful support for teens as they navigate the ups and downs of adolescence. At Jane Aure Psychotherapy Services, we offer a safe, welcoming space where teens can explore their emotions, cope with academic and social pressures, and strengthen their sense of self.

Our team brings diverse perspectives and experience to help teens build confidence, improve relationships, and manage life transitions. Every session is tailored to the teen’s unique needs—whether they’re facing challenges at home, with peers, or within themselves.

📞 Reach out for a free 20-minute consultation to find a therapist who’s the right fit for your teen.

Preteen therapy offers a supportive space for tweens to better understand their emotions, build confidence, and navigate school and social pressures. At Jane Aure Psychotherapy Services, our caring team works with preteens to strengthen emotional resilience and develop healthy coping strategies.

We take a thoughtful, personalized approach—tailoring each session to meet the specific needs of your child. Whether they’re facing challenges with friendships, self-esteem, or emotional regulation, we help them feel more grounded as they grow into themselves.

📞 Book a free consultation to connect with the right therapist for your tween.

To help you take the first step, we offer a completely free 45-minute phone consultation session. This is more than just an introduction - it's an opportunity to experience our compassionate, client-focused care firsthand. By giving you this time to ask questions, share your story, and explore how we can support you, we aim to show you how invested we are in your journey. Offering this generous first session is just one of many ways we set ourselves apart, prioritizing your comfort and confidence from the very start.

Relationships naturally go through highs and lows, but issues like miscommunication, broken trust, or unresolved conflict can create emotional distance. Couples therapy at Jane Aure Psychotherapy Services offers a supportive space to rebuild connection, improve communication, and work through challenges together.

Our team brings a range of experience in relationship dynamics, marriage counselling, and conflict resolution. Sessions are tailored to your unique relationship, whether you’re navigating intimacy concerns, frequent arguments, or significant life changes. We focus on helping you strengthen emotional bonds and develop tools for lasting connection.

📞 Book a free 45-minute consultation to find a therapist who fits your needs.

Family life can be complex, and challenges like miscommunication, parenting stress, or major transitions can create tension and disconnection. At Jane Aure Psychotherapy Services, family therapy provides a supportive space to strengthen relationships, resolve conflict, and foster understanding—whether you’re a traditional, blended, or intergenerational family.

Our compassionate team works with families through difficult moments, helping you rebuild trust, adjust to change, and develop healthier ways to communicate and connect. Each session is tailored to reflect your family’s unique experiences and needs.

📞 Schedule a free 45-minute consultation to find the right therapist for your family.